Since back pain is the leading cause of disability worldwide, it is vital to know how to prevent the cause of back pain. By maintaining a healthy diet and weight, and remaining active are all important ways to avoid back pain.

Ultimately, working with your doctor or chiropractor is the best way to ensure your actions are ergonomically correct. While nothing is fool-proof, these are helpful ways to prevent yourself from becoming the next statistic.

For more information or to request an appointment, call us today at (770) 802-9687.